Tricep exercises

1. Close-Grip Barbell Bench Press 4 sets, 6, 6, 8, 10 reps (60-90 seconds rest) 2. Triceps Pushdown - Rope Attachment Superset with Triceps Overhead Extension 3 sets, 10-12 reps 3. Triceps Overhead Extension with Rope 3 sets, 10-12 reps 4. Parallel Bar Dip Note: Keep your body as upright as possible—don't lean forward. Also, try to keep your elbows from flaring out...

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Full Back workout routine

Back-Thickness Routine:  1. Bent Over Barbell Row 3 sets, 8-10 reps (overhand grip) 3 sets, 8-10 reps (underhand grip) 2. One-Arm Dumbbell Row 4 sets, 8-10 reps (per arm) 3. T-Bar Row with Handle 4 sets, 8-10 reps 4. Barbell Deadlift 5 sets, 8-10 reps Back Width Routine 1. Wide-Grip Lat Pulldown Note: Do the first 4 sets with your torso vertical, then lean...

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