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1. Close-Grip Barbell Bench Press 4 sets, 6, 6, 8, 10 reps (60-90 seconds rest) 2. Triceps Pushdown - Rope Attachment Superset with... -
Belly fat is one problem faced by a lot of people these days and it is because of changes in our diet and lifestyle. There is a high co... -
SIDE BEND ON HYPEREXTENSION STARTING POSITION Asymmetrical exercise, place your hip on the hyperextension machine, the feet are fasten...
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