Tricep exercises

1. Close-Grip Barbell Bench Press
4 sets, 6, 6, 8, 10 reps (60-90 seconds rest)


2. Triceps Pushdown - Rope Attachment
Superset with Triceps Overhead Extension
3 sets, 10-12 reps


3. Triceps Overhead Extension with Rope
3 sets, 10-12 reps

4. Parallel Bar Dip
Note: Keep your body as upright as possible—don't lean forward. Also, try to keep your elbows from flaring out as you do the move.
3 sets, 8-10 reps (60-90 seconds rest)

5. Decline EZ Bar Triceps Extension

3 sets, 10 reps (60 seconds rest)

6. Tricep Dumbbell Kickback

3 sets, 12 reps (60 seconds rest)