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Tricep exercises
1. Close-Grip Barbell Bench Press 4 sets, 6, 6, 8, 10 reps (60-90 seconds rest) 2. Triceps Pushdown - Rope Attachment Superset with...
BENCH DIPS
STARTING POSITION Sit down on the edge of the flat bench leaning the hands on the bench close to the sides of the pelvis, lean your fe...
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Tips for healthy eating 1. Base your meals on higher fibre Starchy carbohydrates should make up just over a third of the food you eat....
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Satendra Kumar
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Blog Archive
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2019
(4)
▼
October
(1)
Tips for healthy eating 1. Base your meals on ...
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February
(1)
►
January
(2)
►
2018
(1)
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October
(1)
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2016
(20)
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September
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August
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July
(12)
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June
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