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September 29, 2016
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Put These 2 Ingredients in Your Coffee. After Just 2 Sips, Your Belly Fat Will Disappear
Belly fat is one problem faced by a lot of people these days and it is because of changes in our diet and lifestyle.
There is a high consumption of processed and refined food these days and these foods have gradually repl… Read More
Full Back workout routine
Back-Thickness Routine:
1. Bent Over Barbell Row
3 sets, 8-10 reps (overhand grip)
3 sets, 8-10 reps (underhand grip)
2. One-Arm Dumbbell Row
4 sets, 8-10 reps (per arm)
3. T-Bar Row with Handle
4 sets, 8-10 r… Read More
Legs full workout
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Tricep exercises
1. Close-Grip Barbell Bench Press
4 sets, 6, 6, 8, 10 reps (60-90 seconds rest)
2. Triceps Pushdown - Rope Attachment
Superset with Triceps Overhead Extension
3 sets, 10-12 reps
3. Triceps Overhead Extension with Rope… Read More
1. Close-Grip Barbell Bench Press 4 sets, 6, 6, 8, 10 reps (60-90 seconds rest) 2. Triceps Pushdown - Rope Attachment Superset with...
Belly fat is one problem faced by a lot of people these days and it is because of changes in our diet and lifestyle. There is a high co...
SIDE BEND ON HYPEREXTENSION STARTING POSITION Asymmetrical exercise, place your hip on the hyperextension machine, the feet are fasten...
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