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1. Close-Grip Barbell Bench Press 4 sets, 6, 6, 8, 10 reps (60-90 seconds rest) 2. Triceps Pushdown - Rope Attachment Superset with... -
STARTING POSITION Sit down on the edge of the flat bench leaning the hands on the bench close to the sides of the pelvis, lean your fe... -
Tips for healthy eating 1. Base your meals on higher fibre Starchy carbohydrates should make up just over a third of the food you eat....
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