BENCH DIPS
STARTING POSITIONSit down on the edge of the flat bench leaning the hands on the bench close to the sides of the pelvis, lean your feet on the bench in front of you and bend the legs (knees)MOVEMENTMove the torso out of…Read More
Lose weight in 1 Week With This Egg Diet
The Egg Diet:Eggs are full with protein and nutrients, which makes them extremely healthy, and they provide your body with the majority of vitamins and nutrients. Consuming eggs and reducing unhealthy foods for a week, you w…Read More
ALTERNATE INCLINE DUMBBELL CURL
STARTING POSITIONSit down on the inclined bench, grasp the dumbbells one in each hand with palms facing forwards, the arms are stretched and aligned with the vertical axis of the shoulderMOVEMENTFirst bend one arm bringin…Read More
SIDE BEND ON HYPEREXTENSION
SIDE BEND ON HYPEREXTENSIONSTARTING POSITION
Asymmetrical exercise, place your hip on the hyperextension machine, the feet are fastened under the rollers, the hands are behind the nape and the hip slightly out or on the …Read More
1. Close-Grip Barbell Bench Press 4 sets, 6, 6, 8, 10 reps (60-90 seconds rest) 2. Triceps Pushdown - Rope Attachment Superset with...
Belly fat is one problem faced by a lot of people these days and it is because of changes in our diet and lifestyle. There is a high co...
SIDE BEND ON HYPEREXTENSION STARTING POSITION Asymmetrical exercise, place your hip on the hyperextension machine, the feet are fasten...
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