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1. Close-Grip Barbell Bench Press 4 sets, 6, 6, 8, 10 reps (60-90 seconds rest) 2. Triceps Pushdown - Rope Attachment Superset with... -
SIDE BEND ON HYPEREXTENSION STARTING POSITION Asymmetrical exercise, place your hip on the hyperextension machine, the feet are fasten... -
Back-Thickness Routine: 1. Bent Over Barbell Row 3 sets, 8-10 reps (overhand grip) 3 sets, 8-10 reps (underhand grip) 2. One-...
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