Lose weight in 1 Week With This Egg Diet

The Egg Diet:

Eggs are full with protein and nutrients, which makes them extremely healthy, and they provide your body with the majority of vitamins and nutrients. Consuming eggs and reducing unhealthy foods for a week, you will speed up your metabolism and start losing weight. Don’t get discouraged when you look at the diet and you don’t see much food, but eggs provide satiety.

The Plan:

If you are looking to speed up the weight loss even more, you can try some of these healthy weight loss drinks while you are dieting.

Day 1:

Breakfast: 2 boiled eggs, 2 oranges, 1 cup of low-fat milk

Lunch: 6 ounces of boiled skinless chicken, 1 cup of yogurt

Dinner: 1 boiled egg, 5 ounces of boiled skinless chicken and one orange

Day 2:

Breakfast: 2 boiled eggs with juice squeezed from one lemon

Lunch: 5 ounces of roasted fish, 1 grapefruit

Dinner: 3 hard boiled eggs

Day 3:

Breakfast: 2 hard boiled eggs, 1 cup of warm water with 1 squeezed lemon

Lunch: 6 ounces of boiled beef, 1 grapefruit

Dinner: 3 hard boiled eggs.

Day 4:

Breakfast: 3 scrambled eggs with onion, parsley and dill

Lunch: 5 ounces of cooked chicken with salad

Dinner: 1 hard boiled egg, 2 oranges

Day 5:

Breakfast: 2 carrots, 2 hard boiled eggs, 1 tablespoon of sour cream

Lunch: 2 carrots, 1 cup of fresh orange juice

Dinner: 3 ounces of boiled fish, 1 boiled egg

Day 6:

Breakfast: 5 ounces of low-fat yogurt, 1 freshly squeezed lemon or orange

Lunch: 2 boiled eggs, 2 grapefruits

Dinner: 1 glass of water with squeezed lemon

Day 7:

Breakfast: 2 boiled eggs, half a grapefruit

Lunch: 6 ounces of beef, 1 orange

Dinner: 1 glass of water with squeezed lemon

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BENCH DIPS

STARTING POSITION
Sit down on the edge of the flat bench leaning the hands on the bench close to the sides of the pelvis, lean your feet on the bench in front of you and bend the legs (knees)
MOVEMENT
Move the torso out of the bench, bend the elbows until they are aligned with or slightly higher than the shoulders, the straight torso (back) should touch lightly the bench during the lowering and then bring you back.
GOAL
The exercise involves the whole triceps.
BREATHING
Breathe in during the lowering, breathe out during the return phase.
TIPS
The exercise is easy and fit in particular for beginners or overweight people, the last ones can lean the feet on the ground, in this way the exercise is easier and safer, paying attention not to distance the back from the flat bench during the lowering. This exercise is fit for the warming up of the trained athletes.
MISTAKES
Do not distance the back from the flat bench, in this way the shoulders are not protected anymore and you can cause injuries if you fall down.

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ALTERNATE INCLINE DUMBBELL CURL

STARTING POSITION
Sit down on the inclined bench, grasp the dumbbells one in each hand with palms facing forwards, the arms are stretched and aligned with the vertical axis of the shoulder
MOVEMENT
First bend one arm bringing the dumbbell at shoulder level without moving the elbows forwards, wait to bring back the first arm to the starting position before bending the other one.
GOAL
The exercise involves much more the short head (medial one) of the muscle.
BREATHING
Breathe in when the arms are stretched downwards, breathe out during the motion until the arm is fully bent, apnea for a while during the return phase, before moving the other arm.
TIPS
It’s an easy exercise to perform, the back is leaning. Perform the exercise always with proportioned loads in this way you can avoid arching the back during the flexion.
MISTAKES
During the motion, wait always that the arm is fully stretched during the return phase, before starting the motion of the other one.

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If You Drink This Before Going To Bed You Will Burn Belly Fat Like Crazy

 If You Drink This Before Going To Bed You Will Burn Belly Fat Like Crazy
can be the hardest fat to get rid of.  It's esy to feel helpless, like nothing will work, but diet is so important in eliminating that stubborn fat.  Just a glass of this drink before going to bed helps you immensely. This drink is easy to prepare and has proved efficient in bringing great results in short period as long as it is consumed regularly.
When you go to bed and fall asleep, the metabolism works slower than when you are awake. This drink will help you boost your metabolism and burn calories while you are sleeping and the best part is it's delicious and easy to make.
Ingredients:
1 cucumber
a bunch of parsley or cilantro
1 lemon
1 tbsp. grated ginger
1 tbsp. aloe vera juice
1/2 glass water

Cucumbers are great for helping you reduce stomach fat. They are refreshing, high in water content, loaded with fiber, and very low in calories. One full cucumber contains only 45 calories, making it sexy stomach food. They also help detox the body.

Both parsley and cilantro are extremely low in calories,  full of  antioxidants and offer several vital vitamins and minerals that help to ease water retention without causing the bloating and tummy discomfort.
Lemon will flush out all toxins accumulated in your body and this will contribute to much faster melting of fat as fat metabolism will be increased once the impurities are out of the system.

Ginger will fire up metabolism, prevent constipation and melt unwanted belly fat. If you have flat tummy on your mind, make sure you regularly include ginger in your meals. All compounds in ginger work in synergy to prevent overeating and blast belly fat fast.

Aloe vera juice is considered really efficient weight loss remedy as it contains natural anti-oxidants that help to delay the growth of free radicals in the body and even to reduce inflammatory processes going on in the body. It stimulates the metabolic rate which in turn helps for the consumption of more energy. This process stabilizes and reduces the body mass index (BMI)
It's that simple.  For an extra boost during the day you can pair it with this healthy detox water.

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SIDE BEND ON HYPEREXTENSION

SIDE BEND ON HYPEREXTENSION
STARTING POSITION

Asymmetrical exercise, place your hip on the hyperextension machine, the feet are fastened under the rollers, the hands are behind the nape and the hip slightly out or on the edge of the pad. Imagine a straight axis among the shoulder, the hip and theankle in order to be in the right position.
MOVEMENT
Bend the torsothinking to bring the elbow towards the hip and then turn back to the starting position.
GOAL
The exercise involves the side muscles of the torso (transversus abdominis and oblique abs).
BREATHING
Breathe in when the torso is aligned with the ankles (starting position), breathe out during the motion.
TIPS
The exercise isn’t fit to beginners for this reason, it’s better the variation performed on the ground.
MISTAKES
It’s very important not to rotate the shoulders both backwards and forwards during the motion, do not bring the torso downwards (towards the opposite side of the involved one) during the return phase.

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Metabolism boosting vegetarian foods

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If You Eat Garlic and Honey On an Empty Stomach For 7 Days, This Is What Happens To Your Body

Garlic is one of the ingredients that are most often used in cuisine around the world. It gives good taste to the food, but also is very powerful and can heal many ailments.

Consuming it raw can be an amazing and powerful medicine.

It helps decreasing cholesterol and high blood pressure. Garlic stops the effects of atherosclerosis and prevents heart attack and coronary heart disease.

If you have problems like as flu, bug bites, cold, fungal infections, traveller’s diarrhea you should definitely consider trying garlic.

Moreover, garlic can help you manage the symptoms of osteoarthritis, diabetes, and an enlarged prostate.

It can improve your immunity and the body’s ability to remove toxins. Garlic combined with ginger and onion can aid you detox from chemotherapy.

How to use garlic?

The best way to consume garlic is raw, because allicin, its active ingredient is decentralized by heat. Before consuming it crush and slice the clove, and leave it for 15 minutes. When you crush, it activates a reaction that makes alicin more bio available.

Be aware of the fact that it should be eaten on an empty because if the stomach is overwhelmed with food, it has difficulties to process and absorb all the food’s nutrients.

Raw Garlic and Honey

Chop 2-3 garlic cloves into small pieces. Mix them with a tablespoon of honey.

If you take this combination every day, you will feel more energized and healthy.

Garlic Flu Tonic

Wear gloves if you have sensitive skin and don’t rub your eyes when you make this tonic because some of the natural oils can trigger a skin rash or burn.

Needed ingredients:

    Roughly chopped half yellow onion
    5 roughly chopped garlic cloves
    2 red chili peppers, also roughly chopped
    1 tablespoon of chopped ginger
    Squeezed juice of 1 lemon
    Raw and unfiltered apple cider vinegar

How to prepare it?

In a mason jar of 350 ml to 500 ml place the roughly chopped onion. Next, add the chopped garlic. Follow with the red chili peppers, seeds and all.

Then, carefully place some chopped ginger. Squeeze the lemon in a separate bowl, throw away the seeds and then pour the juice.

At the end add the apple cider vinegar and leave about a cm of room at the top. Close the jar and place it on the counter or in a pantry.

Now you can start using the tonic remedy for flu, cold and sore.

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Biceps and Forearm workout

I start with a standing curl with a barbell or EZ bar.
I do two warm-ups and two heavier sets.

Here are the five best exercises that focus on the biceps to add after your rows and pulldowns.

Exercise 1 Barbell Curl.
Exercise 2 Incline Dumbbell Curl.
Exercise 3 Standing Biceps Cable Curl.
Exercise 4 Reverse grip bent-over rows.
Exercise 5 Concentration Curls.

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If You're Running and Aren't Losing Weight, Try This

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34 exercises To See Which Muscle You’re Stretching

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Tofu bites: Crispy oven baked honey garlic

Crispy oven baked honey garlic tofu bites that come together quickly and easily. They're sweet, savoury and crisp on the outside, and creamy…
Ingredients

Vegetarian, Gluten free
Produce

    3 cloves Garlic

Refrigerated

    1 package Tofu

Condiments

    2 tbsp Honey
    1 tbsp Soy sauce


Baking & Spices

    1 tbsp Cornstarch
    1 Green onions and toasted sesame seeds
    1 Pepper, freshly ground

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Motivate Yourself to Drink More Water - How much water the body requires in order to lose weight

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