Biceps and Forearm workout

I start with a standing curl with a barbell or EZ bar.
I do two warm-ups and two heavier sets.

Here are the five best exercises that focus on the biceps to add after your rows and pulldowns.

Exercise 1 Barbell Curl.
Exercise 2 Incline Dumbbell Curl.
Exercise 3 Standing Biceps Cable Curl.
Exercise 4 Reverse grip bent-over rows.
Exercise 5 Concentration Curls.