STARTING POSITION
Sit down on the inclined bench, grasp the dumbbells one in each hand with palms facing forwards, the arms are stretched and aligned with the vertical axis of the shoulder
MOVEMENT
First bend one arm bringing the dumbbell at shoulder level without moving the elbows forwards, wait to bring back the first arm to the starting position before bending the other one.
GOAL
The exercise involves much more the short head (medial one) of the muscle.
BREATHING
Breathe in when the arms are stretched downwards, breathe out during the motion until the arm is fully bent, apnea for a while during the return phase, before moving the other arm.
TIPS
It’s an easy exercise to perform, the back is leaning. Perform the exercise always with proportioned loads in this way you can avoid arching the back during the flexion.
MISTAKES
During the motion, wait always that the arm is fully stretched during the return phase, before starting the motion of the other one.
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