Tips for healthy eating 1. Base your meals on higher fibre Starchy carbohydrates should make up just over a third of the food you eat. They include potatoes, bread, rice, pasta and cereals. Choose higher fibre or wholegrain varieties, such as wholewheat pasta, brown rice or potatoes with their skins on. They contain more fibre than white or refined starchy carbohydrates...

Read More

Legs full workout

...

Read More

Tricep exercises

1. Close-Grip Barbell Bench Press 4 sets, 6, 6, 8, 10 reps (60-90 seconds rest) 2. Triceps Pushdown - Rope Attachment Superset with Triceps Overhead Extension 3 sets, 10-12 reps 3. Triceps Overhead Extension with Rope 3 sets, 10-12 reps 4. Parallel Bar Dip Note: Keep your body as upright as possible—don't lean forward. Also, try to keep your elbows from flaring out...

Read More

Full Back workout routine

Back-Thickness Routine:  1. Bent Over Barbell Row 3 sets, 8-10 reps (overhand grip) 3 sets, 8-10 reps (underhand grip) 2. One-Arm Dumbbell Row 4 sets, 8-10 reps (per arm) 3. T-Bar Row with Handle 4 sets, 8-10 reps 4. Barbell Deadlift 5 sets, 8-10 reps Back Width Routine 1. Wide-Grip Lat Pulldown Note: Do the first 4 sets with your torso vertical, then lean...

Read More

Put These 2 Ingredients in Your Coffee. After Just 2 Sips, Your Belly Fat Will Disappear

Belly fat is one problem faced by a lot of people these days and it is because of changes in our diet and lifestyle. There is a high consumption of processed and refined food these days and these foods have gradually replaced more natural and healthier diets. You can burn this fat with a coffee recipe including other ingredients such as cocoa, coconut oil, honey, and...

Read More

Top muscle building exercises

...

Read More

Garlic - Why is it healthy? (Lehsun)

Some of the reasons garlic is considered healthyGarlic is considered healthy for a multitude of reasons. Let's look at some of the ailments that garlic can prevent as well as help in healing. 1. Great Against Common Cold: Garlic and garlic based homemade treatments are great ways to ward off the common cold. Garlic contains the chemical "allicin" which is known to aid...

Read More

sitemap

...

Read More

Lose weight in 1 Week With This Egg Diet

The Egg Diet:Eggs are full with protein and nutrients, which makes them extremely healthy, and they provide your body with the majority of vitamins and nutrients. Consuming eggs and reducing unhealthy foods for a week, you will speed up your metabolism and start losing weight. Don’t get discouraged when you look at the diet and you don’t see much food, but eggs provide satiety. The...

Read More

BENCH DIPS

STARTING POSITIONSit down on the edge of the flat bench leaning the hands on the bench close to the sides of the pelvis, lean your feet on the bench in front of you and bend the legs (knees)MOVEMENTMove the torso out of the bench, bend the elbows until they are aligned with or slightly higher than the shoulders, the straight torso (back) should touch lightly the bench...

Read More

ALTERNATE INCLINE DUMBBELL CURL

STARTING POSITIONSit down on the inclined bench, grasp the dumbbells one in each hand with palms facing forwards, the arms are stretched and aligned with the vertical axis of the shoulderMOVEMENTFirst bend one arm bringing the dumbbell at shoulder level without moving the elbows forwards, wait to bring back the first arm to the starting position before bending the other...

Read More

If You Drink This Before Going To Bed You Will Burn Belly Fat Like Crazy

 If You Drink This Before Going To Bed You Will Burn Belly Fat Like Crazy can be the hardest fat to get rid of.  It's esy to feel helpless, like nothing will work, but diet is so important in eliminating that stubborn fat.  Just a glass of this drink before going to bed helps you immensely. This drink is easy to prepare and has proved efficient in bringing...

Read More

SIDE BEND ON HYPEREXTENSION

SIDE BEND ON HYPEREXTENSIONSTARTING POSITION Asymmetrical exercise, place your hip on the hyperextension machine, the feet are fastened under the rollers, the hands are behind the nape and the hip slightly out or on the edge of the pad. Imagine a straight axis among the shoulder, the hip and theankle in order to be in the right position. MOVEMENT Bend the torsothinking...

Read More